Weigh In record (no journal entry) for 20 March 2020
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76.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 19.66g | Prot: 109.75g | Carbs: 86.21g.
Breakfast: Maçã, Pão de Queijo, Clara de Ovo Cozida. Lunch: Quero Feijão Carioca, Abóbora Cozida, Carne de Panela. Dinner: Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Batata Doce Cozida. more...
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Gaining 0.7 kg a Week
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Murilo_Costa's Weight History
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