Weigh In record (no journal entry) for 20 March 2020
|
80.1 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 60.83g | Prot: 95.45g | Carbs: 102.32g.
Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Sea Salt, Emina Mild Cheese, Cooked Egg White, Fried Egg, Cooked Spinach (from Fresh). Snacks/Other: Tropicana Slim Gula Jawa, Diamond Non Fat Milk, V-Soy V-Soy Multi-Grain, Dried Chia Seeds , Mayonnaise , Unbuttered Popcorn Popped in Oil. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caramelade's Weight History
|