Weigh In record (no journal entry) for 20 March 2020
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 74.62g | Prot: 124.61g | Carbs: 202.02g.
Breakfast: Морковь, Яблоко, Сыр Чеддер, Рыба, Хлопья Пшеничные, Молоко, Кофе с Молоком, Апельсин. Lunch: Яблоко, Говядина, Гречка Отварная. Dinner: Куриный Фарш. Snacks/Other: Говядина, Колбаса. more...
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Gaining 6.3 kg a Week
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