Weigh In record (no journal entry) for 20 March 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 74.07g | Prot: 158.10g | Carbs: 269.48g.
Breakfast: Global Village Баклажаны с Овощами, Геркулес Овсяные Хлопья, Яичница Льва. Lunch: Говядина Лопатка, Сухие Жареные Очищенные Семечки, Тыквенный суп. Dinner: Oltermanni Сыр 17%, Тыквенный суп, Грудка Индейки. more...
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2794 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 26 minutes, Running - 10/kph - 30 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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levgon1975's Weight History
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