Weigh In record (no journal entry) for 20 March 2020
|
52.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 84.79g | Prot: 55.18g | Carbs: 171.35g.
Breakfast: Peanut Butter, Oatmeal, Lemon, Woolworths Raw Honey. Lunch: Bulgur (Cooked) , Sweet Potato Soup, Cheddar Cheese. Dinner: Avocados , Fried Egg with Fat. Snacks/Other: Tahini Sesame Butter Seeds, Honey, Banana Bread. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|