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cintaidirimu
Journal
20 Mar 20
cintaidirimu's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
74 kg
Lost so far:
13.6 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 March 2020:
706 kcal
Fat: 14.84g | Prot: 39.47g | Carbs: 104.24g.
Breakfast:
My Roti Roti Sandwich Isi Spicy Bolognese.
Lunch:
Indonesian Sambal Fried Potato, Chicken Drumstick, Nasi Putih.
Dinner:
Papaya.
Snacks/Other:
Chocolate Covered Almonds.
more...
2541 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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cintaidirimu's Weight History
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