Weigh In record (no journal entry) for 17 April 2013
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 20.91g | Prot: 44.10g | Carbs: 38.99g.
Breakfast: Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Green Tea. Dinner: Chicken Thigh (Skin Not Eaten), cherry tomatoes, romaine lettuce, Roasted cauliflower with garlic and cheese. Snacks/Other: Pears. more...
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2642 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 3.2 kg a Week
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