Weigh In record (no journal entry) for 19 March 2020
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85.4 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 56.33g | Prot: 78.65g | Carbs: 84.30g.
Breakfast: Leite (Leite Integral). Lunch: Chuchu Cozido, Clara de Ovo Cozida. Dinner: Hellmann's Maionese, President Queijo Mussarela, Seara Presunto, Pullman Rap10, Ovo Frito, Leite (Leite Integral). more...
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Losing 2.8 kg a Week
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pati_jacob's Weight History
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