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Shari22
Journal
17 Apr 13
Shari22's Journal, 17 Apr 13
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Weigh In record (no journal entry) for 17 April 2013
53.9 kg
Lost so far:
2.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2013:
760 kcal
Fat: 29.50g | Prot: 68.00g | Carbs: 53.00g.
Breakfast:
IsaLean Pro French Vanilla Shake, Atkins Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Snacks/Other:
Arbonne Antioxidant & Immunity Booster, Arbonne Fit Chews.
more...
1511 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Shari22's Weight History
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