Weigh In record (no journal entry) for 19 March 2020
|
145 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
|
|
2196 kcal
|
Fat: 103.21g | Prot: 89.48g | Carbs: 239.58g.
Breakfast: Mangos, Weihenstephan Sahne Zum Kochen, Grandessa Schwarze Johannisbeer Konfitüre Extra, Magerquark, Vollkornbrot, Ei (Ganz). Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Almare Sahne-Heringsfilets. Dinner: Äpfel, Schnittlauch, TiP H-Vollmilch 3,5%, Gut & Günstig Joghurt Mild 3,5%, Magerquark, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Orangen. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heike Gallei's Weight History
|