Weigh In record (no journal entry) for 19 March 2020
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 57.67g | Prot: 61.73g | Carbs: 245.76g.
Breakfast: Bal, Omlet Yumurta veya Sosisli Karışık Yumurta, Susamlı Simit. Dinner: Eker Ayran, Ekmek, Ekmekli Kıyma veya Köfte. Snacks/Other: Buzlu Çay, Muz, Yoğurt Çorbası, Elma (Derisi Olmayan), Fruko Gazoz. more...
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Losing 0.7 kg a Week
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Guzelinsan's Weight History
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