Weigh In record (no journal entry) for 17 April 2013
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75.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 43.53g | Prot: 72.65g | Carbs: 184.30g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Lavash Flatbread Chips, Pita Bread, Beef. Dinner: Rosemary Chicken & Sweet Potatoes. Snacks/Other: Bananas . more...
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steady weight
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Myron Rosmarin's Weight History
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