Weigh In record (no journal entry) for 19 March 2020
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 38.05g | Prot: 56.31g | Carbs: 123.37g.
Breakfast: Soto Ayam, Kacang Kemiri, Cabai Merah atau Rawit, Jeruk Nipis, Kentang Goreng, Bihun (Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Simba Choco Chips, Kerupuk Makanan Ringan, Garuda Chocolatos Wafer Roll, Fullo Fullo Blasto, Susu Kedelai. more...
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Losing 2.1 kg a Week
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riskaamalia_'s Weight History
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