discobaby78's Journal, 26 Sep 10

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Weigh In record (no journal entry) for 26 September 2010

85.7 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2010:

1284 kcal

Fat: 19.50g | Prot: 48.70g | Carbs: 229.00g. Breakfast: Almond Breeze Original, Selects Great Grains Crunchy Pecans Cereal. Lunch: Diet Dr. Pepper (20 oz), Passion Fruit Beverage, AfterShock Recovery. Dinner: Brown Rice (Large Bowl). Snacks/Other: Pop Tarts Strawberry, N-Zero Extreme. more...

2980 kcal

Exercise: Sitting - 3 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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discobaby78's Journal, 26 Sep 10

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discobaby78's Weight History