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herlianyani
Journal
19 Mar 20
herlianyani's Journal, 19 Mar 20
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nge stuck 😅
59 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
536 kcal
Fat: 34.35g | Prot: 34.00g | Carbs: 32.04g.
Breakfast:
Indonesian Fried Tempeh, Fried Tofu.
Lunch:
Sinti Sambel Pecel, Cooked Fish, Cooked Bean Sprouts, Sprouts.
more...
1580 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
3 Supporters
Support
Comments
Sama :(
18 Mar 20 by member:
tiarabasse1997
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herlianyani's Weight History
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