Weigh In record (no journal entry) for 19 March 2020
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 72.66g | Prot: 54.81g | Carbs: 295.20g.
Breakfast: Teh Manis, Nasi Uduk. Lunch: Kerupuk Makanan Ringan, Daging Kambing, Nasi Putih. Dinner: Sayur Campuran, Nasi Putih. Snacks/Other: Cahkwe, Emping Melinjo, Pepaya. more...
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Gaining 2.3 kg a Week
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Syabaniassn's Weight History
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