Weigh In record (no journal entry) for 18 March 2020
|
95.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 28.99g | Prot: 58.85g | Carbs: 50.61g.
Breakfast: Huilco Queso Gouda, Dole Manzana Verde, MuscleTech Nitro Tech 100% Whey Gold, Yemita Huevos Xl, Sanabel Pan Árabe Integral. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joaquim Moço's Weight History
|