Weigh In record (no journal entry) for 18 March 2020
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61.9 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 72.07g | Prot: 123.32g | Carbs: 110.56g.
Breakfast: Banane, Milch 1,5%, K-Classic Zarte Haferflocken. Lunch: Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Saint Albray Französischer Weichkäse, Semmel. Dinner: Semmel, Halbes Hähnchen. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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Losing 1.1 kg a Week
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Rehlein80's Weight History
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