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Fat% 29.9
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 53.71g | Prot: 73.47g | Carbs: 160.53g.
Breakfast: Zwagerman Kip Grillworst, Lidl Eiwitrijk Brood, Milbona Roomboter Ongezouten. Lunch: Aldi Selleriesalade, Lidl Boter Dieet Light, Baresa Verse Roomkaas Ananas Perzik, Milbona Goudse Kaas 48+ Jong, Theunisse Kokosbrood Zero Suiker, Zwagerman Kip Grillworst, Bakkerij 'T Stoepje Bruine Bollen, Bakkerij 'T Stoepje Roomboter Rozijnenbollen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Milbona Jonge Goudse Kaas 48+, Gesneden Ham, Oceansea Visfilet a La Bordelaise, Witlof. Snacks/Other: Lidl Magere Yoghurt, Twinkelz Vlokken Puur, Amandelen. more...
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Gaining 0.7 kg a Week
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