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_alex_nata
Journal
15 Mar 20
_alex_nata's Journal, 15 Mar 20
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+0,3
58.9 kg
Lost so far:
13.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
1100 kcal
Fat: 53.19g | Prot: 21.53g | Carbs: 138.99g.
Breakfast:
Борщ с Говядиной.
Dinner:
Азбука Вкуса Милкшейк, Шоколадные Пирожные.
Snacks/Other:
Orion Чокопай.
more...
2208 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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_alex_nata's Weight History
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