Weigh In record (no journal entry) for 17 March 2020
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66.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 53.51g | Prot: 76.81g | Carbs: 152.05g.
Breakfast: Quatá Ricota Fresca, Morangos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cogumelos, Filé de Frango Grelhado, Arroz Selvagem (Cozido). Dinner: Canastra Queijo Minas Artesanal, Bacon (Curado, Frito, Cozido), Cebolas, Tomates Cereja, Pullman Rap10 Integral. Snacks/Other: Estrela do Oriente Castanha do Pará, Vigor Iogurte Grego Tradicional, Pêra Portuguesa. more...
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Losing 1.4 kg a Week
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primaris's Weight History
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