Weigh In record (no journal entry) for 18 March 2020
|
65.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 43.07g | Prot: 43.46g | Carbs: 127.43g.
Breakfast: Tahu Goreng, Pisang, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Kue Nastar. Lunch: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Pecel, Tempe Mendoan, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung. more...
|
|
1620 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|