Weigh In record (no journal entry) for 18 March 2020
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 18.70g | Prot: 88.72g | Carbs: 116.46g.
Breakfast: Keju Cheddar, Morin Selai Strawberry, Roti Gandum. Lunch: Pepes Tahu, Sambal Goreng Kentang, Putih Telur, Ikan Tongkol. Dinner: Singkong, Tomat Merah, Kem Chicks Sayur Toge. Snacks/Other: Buah Pir, Kurma. more...
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Losing 0.7 kg a Week
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SINTIA SARAH's Weight History
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