haludiel's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

80.4 kg Lost so far: 8.4 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

775 kcal

Fat: 18.90g | Prot: 59.64g | Carbs: 95.25g. Breakfast: Balade So Light Zeezout, Bruine Boterham, Aardbeien. Lunch: Spaghetti Bolognese. Dinner: Devos Lemmens Mayonnaise Light 10%, Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Biefstuk Chateaubriand. more...

2105 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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haludiel's Journal, 17 Mar 20

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haludiel's Weight History