Weigh In record (no journal entry) for 17 March 2020
|
69.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 51.01g | Prot: 21.92g | Carbs: 126.91g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Torku Labne, Tam Buğday Ekmeği, Taze Sıkılmış Portakal Suyu. Dinner: Yoğurt, Patates Yemeği. Snacks/Other: Yeşil Çay, Ceviz, Kellogg's Special K Bitter Çikolata, Torku Gala. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiasekrli's Weight History
|