Weigh In record (no journal entry) for 17 March 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 50.28g | Prot: 40.04g | Carbs: 149.12g.
Breakfast: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Lunch: So Nice Sosis Sapi, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Slai O'lai Biskuit, Richeese Siip, Kerupuk Makanan Ringan, Delfi Top. more...
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Losing 1.4 kg a Week
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riskaamalia_'s Weight History
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