Weigh In record (no journal entry) for 17 March 2020
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 56.60g | Prot: 80.57g | Carbs: 182.21g.
Breakfast: Milram Magerquark 0,3% Fett, Äpfel. Lunch: Buchweizen, Rapsöl, Milbona Schlagsahne, Frikadelle. Dinner: Popp Tomate-Mozzarella-Salat, Barilla Fusilli, Leicht und Fit Gourmet Schinkenwürfel , Champignons, Rama Cremefine 7%. Snacks/Other: Breyers Cookies and Cream. more...
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Gaining 2.1 kg a Week
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mellis777's Weight History
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