Weigh In record (no journal entry) for 17 March 2020
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73 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 27.78g | Prot: 122.84g | Carbs: 90.71g.
Dinner: Ekşi Hamur Ekmek, Yeşil Biber, Turşu, Tam Yağlı Sade Yoğurt, Bizim Vatan Dilimli Mantar, Sızma Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Elma. more...
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Losing 0.8 kg a Week
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