Weigh In record (no journal entry) for 17 March 2020
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100.7 kg
Lost so far: 34.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 117.74g | Prot: 105.04g | Carbs: 275.10g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru Meyve Karışımı, Tam Yağlı Sade Yoğurt. Lunch: Mevsim Salata, Leblebi, Ton Balığı. Dinner: Tavuk Baget, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Kurabiye, Eti Karam Bitter, Karışık Kuruyemiş, Ülker Dankek Lokmalık, Elma, Poğaça. more...
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Losing 7 kg a Week
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