Weigh In record (no journal entry) for 16 April 2013
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139.3 kg
Lost so far: 5.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 93.33g | Prot: 104.21g | Carbs: 260.07g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Lactose Free Fat Free Milk. Dinner: Sprite (12 oz), Cheese Sauce, Sour Cream, Pulled Pork, Baked Potato (Peel Eaten), Baby Ruth Bar. Snacks/Other: Coconut Crunch Donuts, Original Potato Chips, Cheese Balls. more...
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3831 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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