Weigh In record (no journal entry) for 17 March 2020
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 67.13g | Prot: 109.34g | Carbs: 218.09g.
Breakfast: Sadia Presunto Cozido Magro, Qualitá Cobertura de Caramelo, Queijo Mozzarella, Leite Integral, Baguette. Lunch: Salada de Maionese, Salada Vinagrete, Macarrão Integral Cozido, Espinafre, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Manteiga (com Sal), Leite (Leite Integral), Sadia Presunto Cozido Magro, Estrogonofe de Frango, Farelo de Aveia, Queijo Mozzarella. Snacks/Other: Aleca Muffin de Banana, Açúcar Mascavo, Sabor da Terra Semente de Chia, Farelo de Aveia, Leite Integral. more...
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1647 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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Day moraes's Weight History
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