Weigh In record (no journal entry) for 17 March 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 25.91g | Prot: 42.47g | Carbs: 113.24g.
Breakfast: Quaker Oat, Yoforia Yogurt, Pisang. Lunch: Tempe Bacem, Apel, Nasi Hitam, Telur Dadar, Kem Chicks Sayur Toge, Tahu, Tahu Kukus, Tahu Goreng. Snacks/Other: Roma Sari Gandum. more...
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1707 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Fadhila Khansa's Weight History
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