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vesta_sk
Journal
16 Mar 20
vesta_sk's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
52.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
860 kcal
Fat: 35.42g | Prot: 55.25g | Carbs: 83.05g.
Breakfast:
Хлебец.
Lunch:
Гуляш из Говядины, Гороховый Суп.
Dinner:
Куриные Котлеты, Щедро Майонез , Вареное Яйцо, Черемша, Протеиновый Коктейль.
Snacks/Other:
Банан, Snickers Snickers Hazelnut.
more...
331 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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vesta_sk's Weight History
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