Weigh In record (no journal entry) for 16 March 2020
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83 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 33.45g | Prot: 36.78g | Carbs: 244.79g.
Breakfast: Miel, Cereales Gran Dia Hojuelas de Maiz, Nutry Lety Leche. Lunch: Plátano Maduro Hervido, Aceite de Oliva, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Ensalada de atun. Dinner: Pizza de Carne y Verduras (36 Cm), Pizza de Pepperoni (36 Cm), Pizza Hawaiana. Snacks/Other: Banano, Mangos. more...
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2527 kcal
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Exercise:
Housework - 2 hours, Spinning - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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