Weigh In record (no journal entry) for 16 March 2020
|
76.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 42.71g | Prot: 54.04g | Carbs: 186.81g.
Breakfast: Namet Hindi Füme 7/24, Tulum Peyniri, Doygun Çok Tahıllı Ekmek, Salça. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Migros Kepekli Pirinç, Kıymalı Karnabahar, Zeytinyağlı Bakla. Snacks/Other: Muz, Kestane, Leblebi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Özgülsirkecioğlu's Weight History
|