Weigh In record (no journal entry) for 16 March 2020
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120.9 kg
Lost so far: 20.3 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 68.71g | Prot: 93.85g | Carbs: 140.16g.
Breakfast: Mango Juice Drink, Lidl We Love Coco / Mango, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Boni Dijonmosterd, Saint Alby Geperste Kop, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Milbona Greek Style Yogurt Passion Fruit, Milbona Maasdam. Dinner: Aveve Zwartewoudbrood, Eridanous Chicken Gyros Skewers, Harvest Basket Rösti. Snacks/Other: Guinness Bier. more...
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4024 kcal
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Exercise:
Driving - 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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Gaining 3.5 kg a Week
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Dziubinski242's Weight History
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