Weigh In record (no journal entry) for 16 March 2020
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77 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.59g | Prot: 99.87g | Carbs: 129.91g.
Breakfast: Nespresso Kaffee Kapsel, Rosinen, Schärdinger Vollmilch Kefir, Zurück Zum Ursprung Großblättrige Haferflocken. Second Breakfast: SPAR Natur Pur Bio-Studentenfutter, Äpfel. Lunch: Buchweizengrütze (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Milfina Teebutter, Salzgurken. Tea: Finn Crisp Roggenvollkornknäcke, Tomaten, Clever Cottage Cheese. Dinner: Tomaten, Grüner Blattsalat, Rindfleisch. more...
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Losing 0.2 kg a Week
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Elena_321's Weight History
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