Weigh In record (no journal entry) for 16 March 2020
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101.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 69.77g | Prot: 83.91g | Carbs: 225.90g.
Breakfast: Banane, Graeffe Sucre Roux/Cassonade Blonde, Crêpes maison farine complète. Lunch: Chêne d'Argent St Bastien, Milbona Mon P'tit Plaisir Nature, Chêne d'Argent 12 Petits Palets, Chef To Go Select Sushi Box Komaki. Dinner: Poivrons Rouges Doux, Concombre (Pelé), Tomates, Envia Yaourt aux Fruits 0%, Tartare Marque Ail et Fines Herbes, J.D. Gross Bio Chocolat Noir 60% Orange , Combino Penne Rigate Bio au Blé Complet, Nixe Sardines à l'huile d'olive Vierge Extra . more...
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Losing 1.8 kg a Week
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