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tiaralai
Journal
16 Mar 20
tiaralai's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
75 kg
Lost so far:
7.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
750 kcal
Fat: 33.15g | Prot: 13.30g | Carbs: 101.87g.
Lunch:
Bakmi GM Mie Ayam.
Snacks/Other:
Chatime Bubble Milk Tea, Ultra Milk Susu UHT Full Cream (250ml), Oreo Mini Oreo Chocolate.
more...
1940 kcal
Exercise:
Sleeping - 6 hours, hiit cardio - 40 minutes, Resting - 17 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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tiaralai's Weight History
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