Weigh In record (no journal entry) for 16 March 2020
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76.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 79.01g | Prot: 196.13g | Carbs: 144.55g.
Breakfast: Milk, Bread, Optimum Nutrition Gold Standard 100% Whey. Lunch: Beef, Cooked Fish, Mitratani Edamame, White Rice. Dinner: Fried Egg, Beef, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Aussie Milk, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Fried Egg Sandwich, Cabbage , Tempeh (Cooked) , Chicken Leg (Skin Eaten). more...
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Losing 0.4 kg a Week
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