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M2 Day 8 - 1700
No 💩 weigh in (2 days no 💩 😔)
Caution food: cheddar cheese 30g, cheese on the bake
No food: rice flour in cheese sauce
Didn’t eat enough calories
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 63.54g | Prot: 124.78g | Carbs: 97.53g.
Breakfast: Cheddar Cheese, Tomatoes, Cooked Chard, Extra Virgin Olive Oil, Egg (Whole), Woolworths Brown Mushrooms. Lunch: Chicken Breast Meat, Broccoli Cauliflower Cheese bake. Dinner: Honey , Blue Diamond Almond Milk Unsweetened, Cocoafair Cocoa Powder, Braggs Liquid Aminos, M1 Veg stir fry, Fish. Snacks/Other: Fresh Lemon Juice, Peaches , Raspberries, Gooseberries, Blackberries, Woolworths Strawberries, Bakers Provita Multigrain, HCG 100% All Natural Whey, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 7 kg a Week
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