Weigh In record (no journal entry) for 16 March 2020
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101.7 kg
Lost so far: 33.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 71.27g | Prot: 76.10g | Carbs: 251.20g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru Meyve Karışımı, Tam Yağlı Sade Yoğurt. Lunch: Tam Buğday Ekmeği, Doğal Peynir. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Dürüm Döner. Snacks/Other: Eti Tutku, Leblebi. more...
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Gaining 2.0 kg a Week
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