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karmila79
Journal
16 Mar 20
karmila79's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
53.2 kg
Lost so far:
2.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
814 kcal
Fat: 28.19g | Prot: 42.16g | Carbs: 96.11g.
Breakfast:
Herbalife NRG, Herbalife Nutritional Shake Mix.
Lunch:
Mie Ayam.
Dinner:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Snacks/Other:
Sari Roti Roti Tawar Double Soft, Kopi Latte, Sunpride Pisang Single.
more...
1631 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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karmila79's Weight History
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