CountingTheDayz's Journal, 16 Mar 20

I've just been away for 5 days at a conference with amazing food...and with family time so was expecting to put some weight back on - so not a complete surprise - especially as no gym sessions either. I'm back on track from today so feeling okay. Mind you, I am a little miffed at the gain being over a kilo. I didn't go silly with the conference food but obviously it was likely high in carbs/fat. yum. and the family food was generally very healthy although did go out one night and had a rather large bowl of pasta and prawns which would have had a fair amount of olive oil/butter I assume.
Still ...normal life must go on.

84 kg Lost so far: 5.2 kg.    Still to go: 9 kg.    Diet followed: Poorly.

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903 kcal

Fat: 37.47g | Prot: 65.27g | Carbs: 77.97g.   Breakfast: Toasted Mixed Grain Bread, Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Lunch: Sirena Tuna in Chilli & Oil, Multigrain Bread. Dinner: Farmers Union Greek Style Natural Yogurt, Woolworths Select Corn Cob, Woolworths Select Double Smoked Leg Ham. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

2443 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...