Weigh In record (no journal entry) for 15 March 2020
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74.5 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 14.65g | Prot: 45.16g | Carbs: 123.86g.
Breakfast: Чай с Сахаром. Lunch: Дядя Ваня Закуска Венгерская, Тефтели с Рисом. Dinner: Варенье, Творог (Полностью Обезжиренный). Snacks/Other: Шармэль Зефир Яблочный, Чай с Сахаром, Яблоко. more...
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Gaining 0.6 kg a Week
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Viki0306's Weight History
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