Weigh In record (no journal entry) for 15 March 2020
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 46.28g | Prot: 47.71g | Carbs: 136.90g.
Breakfast: Банан. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Курица в Сметане. Dinner: Курица в Сметане, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Кефир 1%. more...
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Losing 2.5 kg a Week
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lizashokurowa's Weight History
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