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Hanaa1989
Journal
15 Mar 20
Hanaa1989's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
56.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
1427 kcal
Fat: 59.54g | Prot: 78.54g | Carbs: 141.15g.
Breakfast:
Miel, Oeuf, Msemen.
Lunch:
Lamb, Petits Pois, Riz Basmati (Cuit).
Dinner:
Carottes, Houmous.
Snacks/Other:
Gateau fromage blanc.
more...
2458 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Google Fit - 23 hours and 7 minutes.
more...
Losing 0.9 kg a Week
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Hanaa1989's Weight History
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