Weigh In record (no journal entry) for 15 March 2020
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96.8 kg
Lost so far: 6.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 59.92g | Prot: 69.40g | Carbs: 223.53g.
Breakfast: Nasi Merah, Semur Daging, Air. Lunch: Sambal Goreng, ABC Kecap Manis, Kecap Asin (Kedelai), Kerupuk Udang, Rose Brand Bihun Rasa Asam Pedas. Dinner: Nasi Putih, Champ Sosis Ayam, Fiesta Schnitzel, Fiesta Chicken Nugget, Kentang Goreng, Kurma, Sidomuncul Kunyit Asam. Snacks/Other: Silver Queen Coklat, Telur Dadar. more...
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752 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 6 hours, Google Fit - 17 hours. more...
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Losing 4.9 kg a Week
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Rosya Amalia3003's Weight History
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