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Ok I got past that horrible number! :-) So now I just have to work on keeping on! I'm really hoping to be down again next week, but one day at a time.
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64.5 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2008:
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1263 kcal
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Fat: 49.79g | Prot: 96.26g | Carbs: 113.85g.
Breakfast: yoplait. Lunch: tomato sauce, pasta, meatball, Neuman's low fat Italian dressing. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), 7 grain bread, whipped butter, asparagus, caesar salad, sweet potato. more...
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2230 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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