Weigh In record (no journal entry) for 15 March 2020
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 128.51g | Prot: 80.60g | Carbs: 37.65g.
Breakfast: 닥터밀로 방탄스무디 리얼단호박. Lunch: 닥터밀로 방탄스무디 말차그린, 닥터밀로 리치초코. Dinner: 닥터밀로 밀로 1끼 식단. more...
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Losing 2.1 kg a Week
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처절한 다이어터's Weight History
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